My mom has started walking every morning. I think it’s helping her sense of humor as much as it is her health.
Mom usually sends me a text from the track, letting me know she’s walking. My sister Deana and I have long encouraged Mom to start exercising to help her avoid some medical issues when she gets older. Mom is young(ish) and in good(ish) shape, so starting a routine now would likely pay major benefits down the road.